A league sounds good. What about a vegas face? or 5 spot will do too.
As far as the target panic goes try practicing aiming with out shooting. Make sure you go through your shot sequence, but with out the firing. It helps. Also donít try to hold on a spot you have to let the pin float. Trying to hold the pin perfect on a target increases the chance of getting target panic. Also you can try going to a back tension release. This seem to help a lot of people. Just donít punch your self in the nose with it